I haven’t skipped any yoga days, but I’ve missed a couple of writing days. And I have to say that Saturday and Sunday were pretty lame for yoga. I wasn’t feeling well, so my practice was nothing much.
Today was my first day back to early-morning walking. I got up at 5, did yoga for 40 minutes, and then went for a 45 minute walk. The yoga was all seated poses, because I’m still coddling my post-surgical foot. Swastikasana, adho mukha swastikasana, dandasana, paschimottanasana, upavista konasana (my very hardest pose and one I’m trying to do every day), baddha konasana, supta padangusthasana, savasana. I’m trying to do these poses very slowly and relaxedly, as Paul Grilley proposes in Yin Yoga. It’s hard not to be hasty (“How’s my time? Do I have time for one more before my walk? Am I gonna be late?”).
So far that’s 10 days in a row. (I started daily practice before the beginning of WoYoPracMo.)
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